9/17/2023 0 Comments Cashew milk recipe caloriesOf course, both contain top eight allergens per the FDA – cashews are tree nuts, and coconuts are classified with tree nuts by the FDA, although technically coconuts are fruit. Because cashew milk and coconut milk are both low-carb and high fat, both are great for the keto diet, which just adds to these wonderful milks’ versatility. Both are naturally gluten-free as well, so people with gluten intolerances should generally be fine with either. As you can see from the chart above, generally coconut milk has more calories and fat than cashew milk, although of course different brands of coconut and cashew milk will have slightly different stats than those listed above.Īnd while there are some differences between coconut milk vs cashew milk – which I’ll get into in greater detail below – they also have some important similarities.īoth coconut milk and cashew milk are vegan – as they are made from coconuts and cashews, not from any animal byproducts. When comparing coconut milk vs cashew milk, it’s useful to think through nutrition and the impact on your diet. Image source: Shutterstock Calories in coconut milk and cashew milkĪt a whopping 550 calories per cup, coconut milk has over three times the calories of a cup of cashew milk or a cup of whole milk from a cow. Like other foods like ginger, lemongrass, or shrimp, you KNOW when coconut is in the mix! Coconut milk has some key advantages. It’s not as interchangeable with other nut milks as cashew milk is because its flavor is so powerful. And especially when you add in that little bit of honey, agave, or maple syrup – you get a really pleasant and nutty milk with a wholesome, thick texture.Ĭoconut milk has that distinctive, tropical, coconut flavor, and given its high fat content, it has even more of that wholesome, thick milk texture than cashews. In part because of that, I haven’t yet found a cashew milk recipe that I love, so if you have one that’s perfect, I’d love to hear about it – drop it in the comments below! How coconut and cashew milk tasteĬashew milk has that kind of round, fatty mouthfeel that you’d expect from such a tasty, high-fat nut. That’s a lot of pre-planning and lead time – whereas for coconut milk, you literally just put the ingredients in the blender, and voila. One of my frustrations with making cashew milk is that it takes a LONG time - usually you soak the cashews in water for at least four hours (and sometimes as much as 12!!). Also because you’ll get the freshest taste from the freshest milk, aka the one you just made!Ĭashew milk is generally made from water, cashews, and some kind of sweetener (usually honey or maple syrup), sometimes with a splash of vanilla added in for good measure. If I have time, personally I prefer homemade coconut milk because then I can make sure there aren’t any “extra” ingredients and additives – think carrageenan, various gums, and BPA. You can buy coconut milk from the store, or use one of these three simple recipes to make coconut milk. Instead, coconut milk is generally made from regular water mixed with either coconut meat (fresh or dry is fine) or coconut milk powder. Sources: USDA, Verywell Coconut milk vs cashew milk: Ingredients and preparationĬontrary to a common misperception, coconut milk isn’t the coconut water found in the middle of a coconut (encased by the white coconut meat). Image source: Shutterstock Comparing coconut milk vs cashew milk Per one cup serving So let’s explore coconut milk vs cashew milk and when to use each. Of course, it’s important to recognize that coconut milk and cashew milk also do have crucial differences. Me personally, I love the richness and taste of both! (For example, here are 28 great coconut milk recipes you can do right now to add new flavor, taste, and texture to your cooking!)īoth coconut milk and cashew milk are also often drunk instead of regular cow’s milk by people with dairy allergies or who are living the vegetarian/vegan lifestyle. They’re both tasty, vitamin-rich vegan milks commonly used as dairy milk substitutes in a variety of delicious recipes. First off, let’s just start by saying that coconut milk and cashew milk have a LOT of similarities.
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